SCHEDULE
8 DAYS/7 NIGHTS LABOUR DAY PHUKET IYENGAR YOGA
INTENSIVE/RETREAT
DAY 1 – Arrival Day
17:00 – 18:00 Yoga (Restorative) – a gentle start to calm down the mind and body from the hassle of traveling
18:00 – 18:30 Wash and freshen up
18:30 – 20:00 Dinner Buffet
20:00 onwards Free time to relax before retiring for the day
DAY 2
08:00 – 10:00 Yoga (Asanas – Standing Poses)
10:00 – 10:30 Wash and freshen up
10:30 – 12:00 Brunch Buffet
12:00 – 16:30 Free time
16:30 – 18:00 Yoga (Asanas – Review from earlier class)
18:00 – 18:30 Wash and freshen up
18:30 – 20:00 Dinner Buffet
20:00 onwards Free time
DAY 3
08:00 – 10:00 Yoga (Asanas – Forward Bends Poses)
10:00 – 10:30 Wash and freshen up
10:30 – 12:00 Brunch Buffet
12:00 – 16:30 Free time
16:30 – 18:00 Yoga (Meditation & Restorative)
18:00 – 18:30 Wash and freshen up
18:30 – 20:00 Dinner Buffet
20:00 onwards Free time
DAY 4
08:00 – 10:00 Yoga (Asanas – Twisting Poses)
10:00 – 10:30 Wash and freshen up
10:30 – 12:00 Brunch Buffet
12:00 – 18:00 OUTING TO PHUKET OLD TOWN (See information below)
18:00 – 18:30 Wash and freshen up
18:30 – 20:00 Dinner Buffet
20:00 onwards Free time
DAY 5
08:00 – 10:00 Yoga (Asanas – Backbends)
10:00 – 10:30 Wash and freshen up
10:30 – 12:00 Brunch Buffet
12:00 – 16:30 Free time
16:30 – 18:00 Yoga (Asanas – Revision from earlier classes)
18:00 – 18:30 Wash and freshen up
18:30 – 20:00 Dinner Buffet
20:00 onwards Free time
DAY 6
08:00 – 10:00 Yoga (Asanas - Inversions)
10:00 – 10:30 Wash and freshen up
10:30 – 12:00 Brunch Buffet
12:00 – 16:30 Free time
16:30 – 18:00 Yoga (Meditation & Restoratives)
18:00 – 18:30 Wash and freshen up
18:30 – 20:00 Dinner Buffet
20:00 onwards Free time
DAY 7
08:00 – 10:00 Yoga (Asanas - Sequencing)
10:00 – 10:30 Wash and freshen up
10:30 – 12:00 Brunch Buffet
12:00 – 14:00 Rest
14:00 – 18:00 Free time (During which a 1 Hour Traditional Thai Massage will be scheduled)
18:00 – 18:30 Wash and freshen up
18:30 – 20:00 Farewell dinner
20:00 onwards Free time
DAY 8 – Departure Day
09:00 – 10:00 De-briefing and round up, Questions & Answers
10:00 – 10:30 Wash and freshen up
10:30 – 12:00 Brunch Buffet
After 12:00 Check-out and Good-bye, Bon voyage!
NOTE:
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The schedule outlined above is a general guide of what to expect, but is not a hard and fast rule, especially on the topic of the yoga classes. Students’ condition will be accessed and if a need arises, adjustments will be made to the classes.
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Students can go to the beach during the free time. Or they can just relax in the resort and enjoy the swimming pool in the villa. For other optional activities, information will be provided during the course. Feel free to ask.
OUTING TO PHUKET OLD TOWN
Take the chance to move and walk about like how a local live. We will lead and show you how the locals take a bus to the Old Town of Phuket. We will literally show and bring you there, guide you and then we will let you explore the Old Town within the limit that you are comfortable with. Of course with lots of tips!
The timing for the outing on DAY 4 will be:
12:00 noon Assemble for the Outing
12:00 – 13:30 Make our way to Phuket Old Town with a local bus
13:30 – 14:00 Briefing
14:00 – 16:30 Make your own exploration of Downtown Phuket
16:20 Assemble at Meeting Point
16:30 – 17:30 Take the local bus back to the Resort
This outing will be at your own cost so you get a true feel of “living” here. The estimated local bus fare is 40 Thai Baht each way. During the outing, you can try out any of the local food, visit museums etc. or shop for souvenirs. All these extras are not included in the package price. However, please take note of the time for assemble for the return trip. If you are late, then you might have to take a taxi back to the resort at your own expense. This will probably cost around 400-500 Thai Baht.
The purpose of this outing is to give a different kind of experience to the students, a feeling of living on your own outside your own country of residence.
1 HOUR TRADITIONAL THAI MASSAGE
This 1 hour Traditional Thai Massage is inclusive in the package price. Upon arrival, we will schedule the time for each student.