SCHEDULE

 

8 DAYS/7 NIGHTS LABOUR DAY PHUKET IYENGAR YOGA

INTENSIVE/RETREAT

 

 

DAY  1 – Arrival Day

 

17:00 – 18:00        Yoga (Restorative) – a gentle start to calm down the mind and body from the hassle of                                 traveling

18:00 – 18:30        Wash and freshen up

18:30 – 20:00        Dinner Buffet

20:00 onwards      Free time to relax before retiring for the day

 

 

DAY  2

 

08:00 – 10:00        Yoga (Asanas – Standing Poses)

10:00 – 10:30        Wash and freshen up

10:30 – 12:00        Brunch Buffet

12:00 – 16:30        Free time

16:30 – 18:00        Yoga (Asanas – Review from earlier class)

18:00 – 18:30        Wash and freshen up

18:30 – 20:00        Dinner Buffet

20:00 onwards      Free time

 

 

DAY  3

 

08:00 – 10:00        Yoga (Asanas – Forward Bends Poses)

10:00 – 10:30        Wash and freshen up

10:30 – 12:00        Brunch Buffet

12:00 – 16:30        Free time

16:30 – 18:00        Yoga (Meditation & Restorative)

18:00 – 18:30        Wash and freshen up

18:30 – 20:00        Dinner Buffet

20:00 onwards      Free time

 

 

DAY  4

 

08:00 – 10:00        Yoga (Asanas – Twisting Poses)

10:00 – 10:30        Wash and freshen up

10:30 – 12:00        Brunch Buffet

12:00 – 18:00        OUTING TO PHUKET OLD TOWN (See information below)

18:00 – 18:30        Wash and freshen up

18:30 – 20:00        Dinner Buffet

20:00 onwards      Free time

 

 

DAY  5

 

08:00 – 10:00        Yoga (Asanas – Backbends)

10:00 – 10:30        Wash and freshen up

10:30 – 12:00        Brunch Buffet

12:00 – 16:30        Free time

16:30 – 18:00        Yoga (Asanas – Revision from earlier classes)

18:00 – 18:30        Wash and freshen up

18:30 – 20:00        Dinner Buffet

20:00 onwards      Free time

 

 

DAY  6

 

08:00 – 10:00        Yoga (Asanas - Inversions)

10:00 – 10:30        Wash and freshen up

10:30 – 12:00        Brunch Buffet

12:00 – 16:30        Free time

16:30 – 18:00        Yoga (Meditation & Restoratives)

18:00 – 18:30        Wash and freshen up

18:30 – 20:00        Dinner Buffet

20:00 onwards      Free time

 

 

DAY  7

 

08:00 – 10:00        Yoga (Asanas - Sequencing)

10:00 – 10:30        Wash and freshen up

10:30 – 12:00        Brunch Buffet

12:00 – 14:00        Rest

14:00 – 18:00        Free time (During which a 1 Hour Traditional Thai Massage will be scheduled)

18:00 – 18:30        Wash and freshen up

18:30 – 20:00        Farewell dinner

20:00 onwards      Free time

 

 

DAY  8 – Departure Day

 

09:00 – 10:00        De-briefing and round up, Questions & Answers

10:00 – 10:30        Wash and freshen up

10:30 – 12:00        Brunch Buffet

After 12:00            Check-out and Good-bye, Bon voyage!

 

 

NOTE: 

  1. The schedule outlined above is a general guide of what to expect, but is not a hard and fast rule, especially on the topic of the yoga classes.  Students’ condition will be accessed and if a need arises, adjustments will be made to the classes.

  2. Students can go to the beach during the free time.  Or they can just relax in the resort and enjoy the swimming pool in the villa.  For other optional activities, information will be provided during the course.  Feel free to ask.

 

 

OUTING TO PHUKET OLD TOWN

 

Take the chance to move and walk about like how a local live.  We will lead and show you how the locals take a bus to the Old Town of Phuket.  We will literally show and bring you there, guide you and then we will let you explore the Old Town within the limit that you are comfortable with.   Of course with lots of tips!

 

The timing for the outing on DAY 4 will be:

 

12:00 noon            Assemble for the Outing

12:00 – 13:30        Make our way to Phuket Old Town with a local bus

13:30 – 14:00        Briefing

14:00 – 16:30        Make your own exploration of Downtown Phuket

16:20                      Assemble at Meeting Point

16:30 – 17:30        Take the local bus back to the Resort

 

 

This outing will be at your own cost so you get a true feel of “living” here.  The estimated local bus fare is 40 Thai Baht each way.  During the outing, you can try out any of the local food, visit museums etc. or shop for souvenirs.  All these extras are not included in the package price.  However, please take note of the time for assemble for the return trip.  If you are late, then you might have to take a taxi back to the resort at your own expense.  This will probably cost around 400-500 Thai Baht.

 

The purpose of this outing is to give a different kind of experience to the students, a feeling of living on your own outside your own country of residence.

 

 

 

1 HOUR TRADITIONAL THAI MASSAGE

 

This 1 hour Traditional Thai Massage is inclusive in the package price.  Upon arrival, we will schedule the time for each student.

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